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Mental strength for sustainable performance

Targeted training for more focus, resilience and mental fitness – with scientifically sound programmes for athletes and teams.

Get an app insight (opens in a new tab)
  • Download on the App Store (opens in a new tab)
  • Get it on Google Play (opens in a new tab)
  • Scientifically sound
  • Developed by psychologists
  • GDPR-compliant, servers in the EU

The foundation

Building mental strength

  • Strengthen your resilience, self-confidence and mental toughness – for training, competition and everyday life.
  • Develop mental routines that support performance and well-being in the long run.
  • Scientifically sound exercises for strengthening psychological performance.
  • Support in building self-confidence, motivation and emotional balance.
  • Usable individually – for beginners, ambitious athletes and professionals.
Two athletes in a forest smile as they look at a sports watch together

On competition day

Focus when it counts

  • Improve your concentration and attention in training and in competition.
  • Mental strategies for dealing with pressure to perform, nervousness and competition stress.
  • Targeted preparation for competitions through visualisation, mindfulness and focus training.
  • Strengthen your decision-making and mental presence in demanding situations.
  • Develop more composure and self-assurance – exactly when it matters.

Between sessions

Recovery as a factor of success

  1. Make mental and physical recovery a fixed part of how your performance develops.
  2. Improve your sleep with scientifically sound strategies and routines.
  3. Keep your motivation and your joy in the sport – even through intense phases of training.
  4. Learn to balance load and recovery deliberately.
  5. Prevent mental exhaustion and strengthen your performance for the long run.

For clubs and teams

Stronger together – for athletes, coaches & clubs

  • Holistic support for athletes in amateur and professional sport.
  • Valuable input for coaches on building mental skills in the team.
  • Ideal for clubs, associations and performance centres as an addition to the support they already provide.
  • Flexible in use – whatever the sport, the level or the place of training.
  • Scientifically sound content for modern, sustainable and holistic support in sport.
Get an app insight (opens in a new tab)Read the interview with the DFB
The course "Ruhe trifft Power" (calm meets power) in the Mindance app, with coach Mona Utler and its first exercise on activation regulation – the right balance for your best performance.

Seals & certificates

Tested quality

  • audit berufundfamilie – Zertifikat seit 2001
  • Kiwa – ISO 9001 Qualitätsmanagement
  • Top Arbeitgeber national
  • Datenschutz geprüft – SKIC
  • Erfolgsfaktor Familie
  • BBGM – Bundesverband Betriebliches Gesundheitsmanagement

Good to know

Frequently asked questions from athletes

Choose a question

Mindance Sport supports amateur and professional athletes in specifically training mental strength, focus and mental stability. Among other things, the platform offers mental prep, visualization exercises, mindfulness, meditation, relaxation and focus exercises. This way mental training can be integrated regularly into everyday life, independent of the actual sports training.

Mental preparation can help athletes deal with nervousness and pressure, strengthen concentration and get specifically ready for competition. For this, Mindance offers, among other things, mental prep, visualization and focus exercises that can be individually integrated into preparation.

Performance pressure and nervousness are part of competition for many athletes. Mental exercises can help to specifically steer one’s own attention, regulate stress and improve personal competition preparation. With Mindance, athletes can train suitable exercises regularly and develop individual routines for training and competition from them.

Yes. Mental strength means not only delivering performance in the decisive moment, but also dealing with setbacks and finding your way back to a stable mental state. Mindance supports with exercises and routines around mental stability, relaxation, focus and personal development.

Yes. With Mindance Sport, individual training plans can be put together from suitable exercises and content. Athletes can thereby develop their own routines and work regularly on their mental abilities. This enables mental training that can be flexibly adapted to training phases, competitions and personal goals.

Mindance can complement mental coaches and sports psychologists as digital support for their work. Coaches can integrate digital content and individual training plans into mental training and accompany athletes even between personal appointments. This way Mindance combines personal support with continuous digital mental training.

Get in touch

Mentally strong athletes. Strong clubs.

Mental training that complements the support you already provide rather than asking for new structures.

Your contact

Vanessa MoreauSales Manager
Book a call with Vanessa (opens in a new tab)