Certified online course with the Mindance app
- Certified online course created by experts
- 1 year of free and unlimited access to all Mindance app content
- One-off purchase: no subscription, no cancellation, your access expires automatically after 1 year.
- In-depth working materials such as handouts and quizzes for the course
- Independent use for maximum flexibility
4 easy steps to your certified online course
Step 1
Choose your prevention course
Find the right course for you.
Step 2
Book your course online & directly
Simply secure it here on the website.
Step 3
Start in your Mindance App
Download the app and learn flexibly.
Step 4
Complete & get your money back
Submit certificate & receive reimbursement.
Check your health insurance company's refund policy directly
Check with your health insurance provider to see if the costs of the course are covered by your health insurance. Please note that information may vary and you should always consult your health insurance provider directly if in doubt.
The course package includes:
- 8-week online course, flexible start
- In-depth materials, handouts and quizzes on the topic
- 1 year free, unlimited access to Mindance with over 1,000+ interactive courses, exercises & podcasts
99€
no subscription, no follow-up costs, 1 year app access
Book Course* No subscription, no cancellation – the package ends automatically after 12 months
Our website is currently being updated. The purchase of health courses will be available again soon – expected early February. Thank you for your understanding and patience! 💚
Order Form
With this order you start the AOSA course: 8 weeks, one mandatory 60-minute module each week – flexible, structured and practice-oriented.
Audio Sample: Stress Management through Mindfulness (AOSA)
Hörprobe: Stressmanagement durch Achtsamkeit (AOSA)
- Learn mindfulness through non-judgmental perception and acceptance
- Exercises to recognize and constructively cope with stressful situations
- 8-week course, 8 modules of 60 minutes each
- Each module: information part + practical exercise part with basic level exercises and quiz
- Advanced content and app features are optional – not mandatory for health insurance reimbursement
What can I expect from the course?
- Relaxation techniques that are a form of self-hypnosis
- Experience deep calm and relaxation through autosuggestion, for example with the relaxation formula "I am completely calm and relaxed"
- Other basic formulas: heaviness, warmth, steady heartbeat, calm breathing, warm and relaxed abdomen, and a cool, smooth, and relaxed forehead
How is the course structured?
- 8 weeks with 8 mandatory modules, each with an information and a practical exercise section (60 minutes each)
- Information section: background information on stress and autogenic training
- Practical exercise section: autogenic training and a small quiz
- Module summary sent by email
- Free and unlimited access to all Mindance content
How does it work?
- Check using the search function above to see what costs your health insurance will cover.
- Fill out the order form to purchase the online course for 99€. After payment, you will receive an email with your payment receipt. Keep the receipt for reimbursement.
- Log in to the Mindance app with your email address and password provided in the order form. You can start your course immediately.
- After completing all 8 mandatory modules, you will automatically receive an email with your certificate of participation. Submit the certificate along with your payment receipt to your health insurance for (partial) reimbursement. You can continue to use Mindance for free after completing the course.
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