PREVENTION COURSES
Find the prevention course that suits you
Each course lasts 8 weeks - 1 module per week.
Stress-management through Autogenic Training (SAT)
- Goal: Promoting calm and relaxation through self-hypnosis.
- Techniques: Rest formula, heaviness, warmth, steady heartbeat, calm breathing, relaxed abdomen and cool forehead.
- Ideal for: People who want to relax quickly and effectively.
Stress management through mindfulness (AOSA)
- Goal: Reducing stress through conscious tensing and relaxation of muscle groups and promoting physical relaxation.
- Techniques: Long form with 17 muscle groups, short forms with 7 and 4 muscle groups respectively.
- Ideal for: People who want to learn physical relaxation techniques.
Stress Management Through Progressive Muscle Relaxation (SPMR)
- Goal: Reducing stress through conscious tensing and relaxation of muscle groups and promoting physical relaxation.
- Techniques: Long form with 17 muscle groups, short forms with 7 and 4 muscle groups respectively.
- Ideal for: People who want to learn physical relaxation techniques.
4 easy steps to your certified online course
Step 1
Choose your prevention course
Find the right course for you.
Step 2
Book your course online & directly
Simply secure it here on the website.
Step 3
Start in your Mindance App
Download the app and learn flexibly.
Step 4
Complete & get your money back
Submit certificate & receive reimbursement.
Check your health insurance company's refund policy directly
Check with your health insurance provider to see if the costs of the course are covered by your health insurance. Please note that information may vary and you should always consult your health insurance provider directly if in doubt.
How is a prevention course structured?
The course runs for 8 weeks with 8 mandatory modules.
- Each module contains an information section (e.g., on stress and autogenic training) and an exercise section (guided relaxation + small quiz), approximately 60 minutes per week.
- There is a one-week break between modules so you can consolidate what you've learned.
- After each module, you receive a summary by email.
- With the course, you also get 12 months of free and unlimited access to all Mindance content.
How does cost reimbursement work?
It's that simple:
- Check your health insurance - Use the search function to see how much your insurance will reimburse.
- Book the course - Fill out the order form and pay €99 once. You'll receive an email with payment receipt (please keep it).
- Start the course - Log into the Mindance app with your email and password and start immediately.
- Secure reimbursement - After completing all 8 modules, you automatically receive your participation certificate. Submit it together with the payment receipt to your health insurance to get up to 100% reimbursement.
Am I signing up for a subscription with the course?
No. You pay for the course once for €99. Your access to the app ends automatically after 12 months – there's no subscription and no cancellation requirement.
Do I need a medical certificate?
No. No medical certificate is required to participate in our ZPP-certified courses.
How long do I have access to the course content?
With your booking, you get 12 months of access to your course and all Mindance content. This way you can repeat the exercises anytime – even after course completion.
Do I have to schedule the course at fixed times?
No. The course is a flexible online course that you can complete anytime and from anywhere – whether morning, evening, or weekend. Important:
- Each module lasts one week.
- Only after completion and a one-week break is the next module unlocked.
This way you stay in a healthy learning rhythm while having complete freedom about when and where you do your modules.
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